We all know how important it is to feel good about ourselves and the condition of our hair can dominate how we view our appearance completely. When all you see in the mirror each day is a dull lifeless head of hair, it is difficult to feel good about yourself.
The health of your hair can be determined entirely on the nutrients you take in through your diet, so take control and revive your hair with a healthy lifestyle and a balanced diet, ensuring that you eat foods rich in the nutrients your hair needs to grow healthily.
The Procerin team have developed a hair loss treatment range for men; that not only aims to improve the symptoms of hair loss, but creates an overall healthy environment for continuous healthy hair growth.
Healthy Hair Nutrients
Food provides us with a range of different nutrients, each with differing benefits for our health. There are specific nutrients our bodies need to grow hair healthy and to maintain a healthy environment for continuous growth, without them our hair can become dry and brittle and even fall out.
Protein is one of the most important foods for the promotion of healthy hair, as protein rich foods contain high levels of iron. Including foods in your diet rich in iron such as lean meats and leafy green vegetables can dramatically improve the health of your hair.
Healthy hair maintenance also requires foods rich in Vitamin A, C and D which can easily be attained by eating 5 portions of different fruits and vegetables per day.
The World Health Organisation recommends that we consume a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems.
Plan your Healthy Hair Diet
The secret to success for healthy living and healthy eating is planning and preparation. We are constantly bombarded with health messages telling us what to eat and when to eat it. It is important to consider that each individual is different, and we need to tailor our own health plans so that they work for us.
Incorporate foods rich in the vitamins and minerals needed for healthy hair growth in to your current diet and you will notice the benefits to not only your hair, but your overall health. Your life needs to centre on you and you nutritional needs. If your body is taking on the right fuels, it will be better equipped to continuously sprout a full bodied head of hair!