When you’re flicking through your favourite celebrity magazine, do you find yourself thinking “I wish I looked like them”? With their toned bodies and perfect tans… Not to mention their beauty shiny tresses and healthy blemish free skin!
Healthy shiny hair can be achieved and maintained using your Hair Max Lasercomb, but don’t stop there! Take matters in to our own hands and look like the celebs you see on those pages.
We have to be honest with ourselves; celebrities have access to all sorts of weird and wonderful methods of keeping young, attractive and healthy and as we may never be able to afford our own personal trainers and a multitude of products specifically designed to do the hard work for us, we have to stick to the natural methods of keeping our body healthy, and our hair shiny.
Healthy Hydration
To keep your hair shiny, you need to keep your body moisturised. To do this, you need to drink plenty of water, especially through the summer months when the heat increases and you become more dehydrated and lose more water.
You are recommended to drink at least 8 150ml glasses of water per day, but if you are exercising or sweating in the heat, you may need to take on more than this. Celebrities like Jennifer Aniston know the importance of drinking water, and always have a bottle to hand to make sure they keep their hair, skin and nails healthy by keeping well hydrated.
Feed your Hair to Health
Your diet is one of the main components affecting your hair, and can alter the overall appearance and shine of the hair. Healthy hair starts from the inside remember, so what you put in to your mouth will reflect in your hair, not just your hips!
Summer is the perfect time to begin your new healthy lifestyle, what with all the nutritious seasonal vegetables available. You have the perfect products at your fingertips in your local supermarkets and market stalls. You need not live on salads alone, because to keep your hair healthy, you need plenty of protein and iron in our diet. Salmon, lean meat and leafy green vegetables are all great sources of protein and can be consumed alongside the wonderful seasonal vegetables to create the perfect healthy hair dish. Yum Yum!
In the summer time, when the weather is fine…
Although this doesn’t happen often in the UK, it is still extremely important that those lucky enough to experience a period of sunshine take care of their hair. Your hair is at risk of drying out, breaking and becoming brittle when under the sun for too long.
Extreme heat sucks the moisture from the hair and therefore dries the hair out, leaving a dull and drab appearance with no healthy shine. A washing regime using shampoos and conditioners suited to your hair type is of vital importance and even more so in the sun. Use a deeply conditioning product that will moisturise the hair follicles and allow the hair to shine.
